More tuna for the health and budget

Canned tuna is king when it comes to healthy eating. This humble product is loaded with heart-friendly omega-3 and is terribly cheap for the nutrition it provides. If you come across a sale, and it does come often, be sure to stock up. Cans can be kept in the pantry for as much as three years! It does not matter whether it is packed in oil or water, the convenience, nutrition, and shelf-life remains constant. A can or two goes a long way too even if you are feeding two people or an entire family. Great recipes include tuna noodle casserole with mushrooms and fresh herbs, crunchy tuna salad, grilled cheese sandwiches with tuna and red pepper, and linguine with tuna, capers, and raisins. In need of drinks to match your food? Get this Save $1.00 on any ONE (1) V8 Veggie Blends 46 oz coupon for a nice treat.